Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer Funded : £100
Single Session Therapy: £90
Relationship Anxiety Therapy for Women In South London & Online
Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconnected, or emotionally exhausted, a place where you can feel heard, understood, and gently supported.
Support for Relationship Anxiety, Overthinking & Emotional Struggles
Spini Watts (RMBACP) Integrative Psychotherapist
If you feel stuck in patterns of relationship anxiety, overthinking, anxiety and low self-esteem, I support adult women across the United Kingdom who are looking for help and understanding. These difficulties can affect your relationships with a partner, family, friends and, just as importantly, the relationship you have with yourself. Therapy can help you understand these patterns, build self-confidence and develop healthier, more secure relationships, so you can feel calmer, more confident and more in control of your life.
SERVICES
Book Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
One-Off Therapy Session
A Single Session Therapy is a focused, one-off 60-minute session where we look at the issue that feels most important to you. Therapy is a collaborative process, meaning we work together to understand your experiences, recognise your strengths, and explore changes that feel meaningful and achievable for you.
I Use Psychoeducation In Our Work
Many people come to therapy because they feel stuck, lost or overwhelmed. I use psychoeducation in our work because it helps you understand what is happening in your mind and body, and why certain thoughts, emotions, or patterns appear in your daily life and relationships. Having clear and gentle explanations can make your experiences feel less confusing and far more manageable.
When you understand the “why” behind how you feel, it often brings reassurance, grounding, and a greater sense of control, which can be an important part of your healing.Psychoeducation is never about telling you what you must do. The therapeutic process with me is collaborative and always guided by your pace and your needs. My role is to offer honest and accessible information about your experiences, while you remain in control of what feels right for you. Using an integrative approach that draws on both person-centred and psychodynamic ideas, psychoeducation allows us to explore the deeper roots of your feelings, while also giving you practical tools to support your everyday life.
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours. By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.