Spini Watts (RMBACP) Integrative Psychotherapist
I support women across the UK who are experiencing difficulties in their relationships, including relationships with partners, family members, friends and themselves. This may include communication problems, trust issues, uncertainty, anxiety, conflict, difficulties with self-esteem or feeling uncomfortable in social situations.
Our relationships and social experiences can influence how we see ourselves and how we feel around others. Therapy offers a calm, supportive space to make sense of what you are experiencing, understand your patterns and reconnect with what you need, both in your relationships with others and in the relationship you have with yourself.
SERVICES
Book Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
Single Session Therapy
A Single Session Therapy is a focused, one-off 60-minute session where we look at the issue that feels most important to you. This session is designed to focus on one specific area and help you gain clarity and identify possible next steps. It may not resolve everything, and further therapy may be recommended.
How I Can Help
Relationships can affect many areas of our lives, from how we communicate and connect with others to how we feel about ourselves. I can support you with relationship problems, communication and conflict, trust and boundaries, anxiety and overthinking, self-doubt and low self-esteem. We can also explore people-pleasing, relationship patterns, difficult decisions and the relationship you have with yourself. My aim is to help you gain clarity, understand what is happening and feel more confident in making choices that are right for you.
I Use Psychoeducation In Our Work
Many people come to therapy because they feel stuck, lost or overwhelmed. I use psychoeducation in our work because it helps you understand what is happening in your mind and body, and why certain thoughts, emotions, or patterns appear in your daily life and relationships. Having clear and gentle explanations can make your experiences feel less confusing and far more manageable.
When you understand the “why” behind how you feel, it often brings reassurance, grounding, and a greater sense of control, which can be an important part of your healing.Psychoeducation is never about telling you what you must do. The therapeutic process with me is collaborative and always guided by your pace and your needs. My role is to offer honest and accessible information about your experiences, while you remain in control of what feels right for you. Using an integrative approach that draws on both person-centred and psychodynamic ideas, psychoeducation allows us to explore the deeper roots of your feelings, while also giving you practical tools to support your everyday life.
Understanding Yourself, Your Relationships and Your Story
I believe that understanding ourselves is an important part of creating meaningful change.
My integrative approach to therapy brings together psychoeducation, attachment theory and an awareness of how culture and life experiences shape the way we see ourselves, relate to others and navigate the world.
Through psychoeducation, we can explore the connections between your thoughts, emotions and behaviours, helping you make sense of experiences that may previously have felt confusing or difficult to understand.
Exploring attachment can help us recognise patterns in how we connect with others, experience closeness, navigate trust and respond to the fear of rejection or disconnection.
I also recognise that our cultural backgrounds, family experiences, values and social expectations can influence how we understand ourselves and our relationships.
By bringing these perspectives together, I aim to help you develop greater self-awareness, understand recurring patterns and explore new ways of relating to yourself and others.